Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

Catching up on current events and weather Our quarantine nightmares Bryan's dog Bryan's programming and communicating with clients Problem-solving when clients are stuck Metrics - useful or not Markers of stress - using HRV Program design Thoughts on alcohol Risk, reward, and injury Our favorite exercises and training methods Training an aerobic base Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/ The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter