Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

#1 Hybrid Trainingin-person and online combined nutrition provide better service #2 All Training will Include a Lifestyle Componentmobility warm-up cool down nutrition - food prep stress- HRV sleep Bonus: How to use the informationphysiologic flexibility to be more robust homeostatic stressors: temp, pH, fuels, O2 CO2 Eustress vs. distress The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course opens today, Jan. 3rd to Monday, Jan. 10th. If you are outside of the enrollment window, sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter