Ep #200: Dealing with Negative Emotions

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or uneasy feelings. You will learn key ways to approach these emotions and decipher whether you want to spend some time in them or work to get out of them. You can find show notes and more information by clicking here: http://katrinaubellmd.com/200 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify