Ep #204: Stop Beating Yourself Up To Motivate Yourself

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even realize that it’s happening. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/204