How to Approach Food-Centric Holidays

Do holidays make you feel out of control when it comes to food? The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food! This episode is all about how to approach food-centric holidays. We’re talking about the 6-8 weeks of the holiday season, but the principles from this episode could be scaled down to apply to any holiday. There are a lot of food-centric holidays throughout that year so I wanted you to have a whole episode to come back to whenever you need it.  I’m sharing 5 steps you can use to approach the holidays in a way that works for you and your goals, whatever they may be.  Tune in to set yourself up for success this holiday season! All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Weight Loss for Doctors Only: katrinaubellmd.com/info Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify