Ep #286: Bad Weight Loss Advice

There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/286    Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify