Ep #41: Comparison and Unrealistic Expectations
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time · Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Beskrivelse
It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration and motivation. On this episode I share how small changes in my thoughts and life lately have lead me to re-examine myself. You can find show notes and more information by clicking here: www.katrinaubellmd.com/41 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify