Ep #43: Ditching Perfectionism
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time · Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Beskrivelse
Perfectionism is often seen as a badge of honor. Many of us equate perfectionism with good work ethic and high performance levels but it’s actually pretty far from that. On this episode I discuss the major flaws of perfectionism and how it is probably hurting you more than it’s helping. You can find show notes and more information by clicking here: www.katrinaubellmd.com/43 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify