Ep #46: What’s Next After the Storm?

It is so common for us to go through a tough situation and put up a guard or try to control situations in order to not repeat that situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around us much more often than it helps. On this episode I explain how even if we have worked through a tough time in our life and gotten past a bad situation, it can still effect our everyday lives in a major way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/46 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify