Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind. You can find show notes and more information by clicking here: https://katrinaubellmd.com/167 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify