Ep #15: Goal Setting and Commitment to Weight Loss

Do you know exactly how much weight you are trying to lose? Do you want to lose weight, or are you committed to losing weight? I know that you have the ability to commit if you made it through medical school. Today’s episode is all about committing to a goal weight and following through. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/15  Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify