Ep #12: Processing Negative Emotions Without Comfort Food

This week we're going to talk about the emotions involved with traumatic life events and how they impact your diet. Feeling afraid and sad during overwhelming events is normal. You can feel isolated and lonely for long periods of time, and learning to process those feelings in a healthy way is essential. It's not always something that we take the time to do properly. You can find show notes and more information by clicking here: www.katrinaubellmd.com/12 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify