Ep #17: Unpacking Your Bad Memory Backpack

We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects our daily actions. I talk through the fact that our pasts only live within our brains, and are only manifested by our thoughts. Despite the fact that we witnessed our previous experiences, there will inevitably be flaws in how we process our memories. Luckily, these memories are open to new interpretations, which can unlock our minds from what holds us back. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/17 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify