Alle episoder

Velkommen til en spændende episode af @onethirtybiohacks, hvor vi dykker ned i en af de store sundhedstrends omkring brug af CBD og medicinsk cannabis...

Forskning indikerer, at tarm-mikrobiomet spiller en vigtig rolle for vores sundhed, velvære og modstandskraft mod sygdomme i tarmen og kroppen generel...

Skimmelsvamp er et langt større og mere udbredt problem i danske hjem end mange er klar over, og det kan have alvorlige konsekvenser for dit helbred. ...

God søvn er en af de mest fundamentale sundhedshack du kan implementere i din dagligdag, og sover du omvendt dårligt eller for lidt kan det have stor ...

Join us for a deep dive into the world of Longevity and how you can increase not only your lifespan, but also your Health span.  Umahro is one of the...

Viste du at ca. 20% af alle kvinder døjer med inkontinens? Efter fødsel er tallet langt højere. Og at mange af de skader der sker med bækkenbunden ifm...

In this episode of One Thirty Biohacks, we have an interesting conversation with Nicoline, the visionary behind Nordic Strong—a concept revolutionizin...

I denne episode af One Thirty Biohacks dykker vi ned de ayurvediske udrensnings-principper, og hvordan du kan starte det nye år med en frisk krop og s...

I dette afsnit af One Thirty Biohacks har vi besøg af Health Advisor Natascha Henriksen, som deler sin personlige rejse ind i sundhedens verden. Bland...

Lys terapi kan mildest talt være lidt af en jungle og det kan være svært at gennemskue effekt og forskel på forskellige typer af lys og behandlingsfor...

Mental restitution er et vigtigt redskab, når vi ønsker at præstere på et højt plan. Vores krop og hjerne er levende og dynamiske enheder, og kan ikke...

Camilla deler sin personlige rejse ind i longevity verdenen, da hun i starten af året sagde ja til at deltage i TV-programmet “Vi vil leve forevigt” s...

I denne episode tager vi et kik ind i fremtiden og vores spirituelle udvikling.  Kravene til livet – og dermed kravene til arbejdet, os selv, vores o...

Episode med Martin Kastrup og Mads Hyldig. Den måde, vi håndterer dem på. Hjernen kan som udgangspunkt klare meget stress: vigtige deadlines, propfyl...

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen. *Episode is in Danish....

Episode in English. The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in...

Episode in English.  The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted i...

Episode is in English. In this episode, we dive further into wearables and how the right insights and data can help you further optimize your health a...

Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at leas...

*Episode is in Danish. This one has been in the books for a long time, and we are thrilled to introduce Dr. Susanna Søberg as a guest on @onethirtybio...

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place o...

Episode is in Danish. In this episode, we dive further into men’s testosteron levels, mid-life changes and the many amazing benefits of cold theraphy ...

In this episode, we dive into the newest science on chronic inflammation, its role in most lifestyle diseases and how it impacts our general health an...

*Episode is in Danish. In this episode, our Doctor Louise Pil explains the hormonal changes that happen in our body through different phases in our li...

*Episode is in Danish. Der er i disse år rigtig meget snak om mikrobiomet (på lægmandssprog vores tarmflora) og hvor stor en rolle vores tarmflora spi...

The transition phase men don’t talk about with Manu Sareen Menopause is a huge taboo for women, but for men it’s almost unspoken of. It has not even ...

Learn more on how you can live better for longer in this episode of one thirty biohacks with former pro badminton player and founder of Purovitalis Ko...

Welcome to a new season of One Thirty Biohacks! We have spent the summer lining up an amazing list of experts and interesting people, who will share t...

Episode is in English. In this episode, we welcome back Suzaan to a talk about female health and how apps and wearables can help women to leverage the...

Overgangsalderen er ikke farlig. Det er ikke en fejl konstruktion, eller enden på din kvindelighed.  Det er en forandring, hvor din krop indstiller s...