Alle episoder

Episode med Martin Kastrup og Mads Hyldig.Den måde, vi håndterer dem på. Hjernen kan som udgangspunkt klare meget stress: vigtige deadlines, propfyldt...

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen.*Episode is in Danish. M...

Episode in English.The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in i...

Episode in English. The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulte...

Episode is in English. In this episode, we dive further into wearables and how the right insights and data can help you further optimize your health a...

Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at leas...

*Episode is in Danish. This one has been in the books for a long time, and we are thrilled to introduce Dr. Susanna Søberg as a guest on @onethirtybio...

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place o...

Episode is in Danish. In this episode, we dive further into men’s testosteron levels, mid-life changes and the many amazing benefits of cold ther...

In this episode, we dive into the newest science on chronic inflammation, its role in most lifestyle diseases and how it impacts our general health an...

*Episode is in Danish. In this episode, our Doctor Louise Pil explains the hormonal changes that happen in our body through different phases in our li...

*Episode is in Danish. Der er i disse år rigtig meget snak om mikrobiomet (på lægmandssprog vores tarmflora) og hvor stor en rolle vores tarmflora spi...

The transition phase men don’t talk about with Manu SareenMenopause is a huge taboo for women, but for men it’s almost unspoken of. It has not even be...

Learn more on how you can live better for longer in this episode of one thirty biohacks with former pro badminton player and founder of Purovitalis Ko...

Welcome to a new season of One Thirty Biohacks! We have spent the summer lining up an amazing list of experts and interesting people, who will share t...

Episode is in English. In this episode, we welcome back Suzaan to a talk about female health and how apps and wearables can help women to leverag...

Overgangsalderen er ikke farlig. Det er ikke en fejl konstruktion, eller enden på din kvindelighed. Det er en forandring, hvor din krop indstille...

Episode in English.In this episode, John shares his journey from finance to health optimization, and his many experiences and hacks, which have helped...

Astrologien har været brugt som ledestjerne igennem årtusinder, og mange kender måske følelsen af en urolig nats søvn under fuldmåne. Men hvad er det ...

Episode is in English.In a world filled with so many requirements, stress and pressure, we sometimes as women forget to take care of ourselves. To be ...

At mærke os selv, vores værdier og grænser, at være autentiske med dem vi virkelig er, kan være en lang og svær rejse for de fleste af os. Ditte Julie...

Vaner. De er dybt programmeret i os og mange af dem tænker vi slet ikke over. Det er bare noget vi gør…. Måske netop derfor kan det også være sin...

I denne episode har vi besøg af vores Health Advisor Karen. Karen deler sin egen gribende rejse til stor inspiration for alle der ønsker at ...

Lyt med til en spædende samtale om den sammenhæng der er mellem vores krop og følelses liv. Hvad er det egentlig vores krop fortæller os når vi har on...

I denne episode deler vores daglige leder i @onethirtylabs Simone Lone sin egen personlige sundhedsrejse ind i aryuvetisk medicin og senere biohacking...

Lyt med når skuespiller, psykolog og 'Wim Hof Method Instructor' David Owe deler de mange mentale og fysiske fordele ved kuldeterapi og breathwor...

Tror de fleste af os kan føle at bekymringer og tankemylder nogen gange tager overhånd… men hvordan håndtere vi egentlig vores tanker?Den metakognitiv...

Hvordan er positivt mindset kan hjælpe dig til nå dine mål - med Frida Hallqvist. Vi kender alle følelsen af at det kan være lidt svært at komme ...

Lyt med til en inspirerende episode af One Thirty Biohacks omkring stilhed. Vigtigheden af nogle gange at stoppe op og bare være i stilheden. Uden afb...

Mød Maria Louise Tuxen - Forfatter og podcast-vært på “Om søndagen græder vi”, som hun styrede med Hella Joof - til en snak om kvindekroppen midtvejs ...