Cold therapy, testosteron levels and men’s Health w. Adam Wolden-Ræthinge

Episode is in Danish. In this episode, we dive further into men’s testosteron levels, mid-life changes and the many amazing benefits of cold theraphy with BodySDS and Wim Hof breathwork instructor Adam Wolden-Ræthinge. Adam has been helping people to a better health for the past 25 years, and in this episode he shares his extensive knowledge about mens health, how to understand and increase your testosteron levels among other things through cold theraphy and breathwork. Adam of course also shares his own Biohacks and Daily routines for your inspiration! Hosted on Acast. See acast.com/privacy for more information.