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In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbr...

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest co...

In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health: Are we...

In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life. We talk about

In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love. We sit down with

Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Borg-Kristensen, founder of Recharge Lif

*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusin

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome. We talk abou

In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss. We cut through the noise and dive into what

What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation? In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schodt shares a science-driven, holistic perspective on skin longevity. We exp

In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world. We talk about what “trauma” means in modern trauma resea

In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally. We dive into w

In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world th

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. B

In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life. Marianne is the creator of Simple Li

What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment? In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe i

In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to CAMBO and somatic healing — and how these ancient tools are being integrated into modern wellness journeys.

The Sanctum  – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience We explore how structure and discipline can be the very tools that unlock freedom — and

In this week’s episode of One Thirty Biohacks, we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community.After two life-altering accidents, Eline spent years navigating chronic pain and

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause. Recorded live at Copenhagen Health We

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Natalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity

In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of Cellcolabs Stem cell therapies are gaining momentum within both clinical and li

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as

In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applicati

Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highint

How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and long

In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyH

In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair. Lars shares what most people misunderstand about thinning hair, hair los

In this episode of One Thirty Biohacks, we welcome Kristine Kring—founder of Fe+Male Founder House, peak potential coach, and former McKinsey venture builder—for a powerful conversation about redefining success, health, and vitality in a system th

This week on One Thirty Biohacks, we sit down with Ajla Zenalagic — former HR leader and coach with a background in corporate development, who now helps individuals and organizations build stronger alignment between well-being, leadership, and human c