Overcoming Weaponized Independence

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.  Topics covered in this episode include: What help resistance is  How to overcome weaponized independence Why it’s not sustainable to exist without help  If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more. All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify