Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition

Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat.  What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it.  Topics covered in this episode include: How to find out your fat-to-muscle ratio Common misconceptions about body composition The problem with trying to lose weight and gain muscle at the same time Tune in to find out whether you really need to worry about being skinny fat. All show notes are available at  https://katrinaubellmd.com/podcast! Resources Mentioned: Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/ Leave a Review of My Book: https://a.co/d/4BwGZ6v