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Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join...

Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to...

If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and want to take y...

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really m...

Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you ...

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study wi...

If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based ...

Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an ...

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. Want t...

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. I...

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. Want to work...

Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries. Want to work with Adam? ⁠Click here⁠ fo...

Many instructors say they want to learn anatomy, but is that really what they mean? Host Adam McAtee, shares a fresh perspective on learning anatomy ...

Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a ...

If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you. Host, Adam McAtee shares a fresh perspective on how to dea...

Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes. Want...

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week...

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service whi...

Struggle to get cardio in your classes? Host Adam McAtee shares simple tricks to help you easily get your clients breathy! Want to work with Adam? ...

Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and ...

Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass. Want to work...

Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and h...

Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. Want to wo...

If you have ever had clients with Sciatica, this episode is for you! Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is,...

Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give  guideline-...

Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor. Want to work with Adam? ...

Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated...

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-base...

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. Want to...

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around...