28. Balance Exercises

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement. Click here for a meta-analysis on balance exercises preventing falls. Click here for a paper on one-legged balance being a predictor for mortality in older adults. Want to connect with Adam? Follow him on Instagram @adammcateepilates