20. Prenatal & Postpartum Pilates With Hailey Hawkins

Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give  guideline-based care to prenatal and postpartum clients. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here for a paper on heavy weight training and prenatal people. Click here to read the ACOG guidelines Click here for a paper on the association between weak abdominals and diastasis recti. Click here for a paper on the safety of curl-ups with diastasis recti Follow Hailey on Instagram @PilatesWithLattes Follow Adam on Instagram @AdamMcAteePilates For prenatal exercise inspiration follow @TiaClair1