16. How To Strengthen The Rotator Cuff
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
25. juli 2023 29m
0:00 29m
Beskrivelse
In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here to learn about muscle activation in common shoulder exercises. Click here to learn about the best exercises for the gluteus maximus.
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