25. How To Program For Strength
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
26. september 2023 43m
0:00 43m
Beskrivelse
Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Episode Resources Click here for a paper on how muscles get stronger Follow Adam on Instagram @adammcateepilates
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