The female microbiome: vaginal health, fertility and healthy aging with Ronny Szelinsky

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome. We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging. Roni shares insights into: • What the vaginal microbiome actually is, and why it matters • How hormonal shifts impact microbiome balance across life stages • The link between microbiome, inflammation, and women’s long-term health • Common imbalances, symptoms and misconceptions • What supports a healthier microbiome: practically, sustainably, and without shame This conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase. Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance. Hosted on Acast. See acast.com/privacy for more information.