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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 479 episoder · Side 10 af 16
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood ...
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach ...
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importanc...
How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As...
Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome,...
Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. W...
How it is possible to recover from Alzheimer's? We discuss the physiology of Alzheimer's, why Dale's approach has had so much success, risk factors, a...
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how t...
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you o...
We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, ...
Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy met...
How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuiti...
How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they ...
Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https:/...
Understanding how traditional feminine care products are toxic, the potential health effects of using these products, and some of the alternatives we...
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well ...
How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwo...
Listen to the first episode with Anthony Youn here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: A...
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Proges...
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cor...
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ The NHL's Connor Carrick discusses how hard work and effort are something to be proud...
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well a...
How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impa...
Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are m...
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as wel...
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community af...
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxificati...
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol ...
Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbir...
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and...
