Fix Your Period with Nicole Jardim

Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.   Join BettyYoga Here   Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Connect With Nicole:  https://nicolejardim.com/ https://www.fixyourperiod.com/ https://www.instagram.com/nicolemjardim   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/    Episode Overview:  6:18 Introduction 9:40 Welcoming Nicole & Origin Story 18:16 Four Phases Of The Menstrual Cycle 29:44 Menstruation Blood Flow 35:36 The Pill and Pregnancy 39:39 Ovulation 47:53 How Can Stress Affect Menstrual cycle 56:51 Indicators of Stress 1:02:01 Role Of Boundaries 1:1:26 Pregnenolone 1:15:03 DHEA 1:17:30 Secondary Dysmenorrhea 1:25:20 Nicole’s Favourite Ways To Optimize Cycle 1:30:40 Conclusion   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.