Menstrual Cycle Masterclass: Week 1

Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.    Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=   Supplements For US Residents:  Vitamin D Omega 3 Magnesium Bi-glycinate  Magnesium Threonate   Supplements For Canadian Residents:  Vitamin D Omega 3 Magnesium Bi-glycinate  Magnesium Threonate     Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/     Episode Overview:  4:17 Introduction 6:45 Week 1 Of Your Menstrual Cycle 8:35 Day 1 Of Your Cycle 15:34 Day 2-5 20:23 How To Approach Training 23:55 Nutrition For Week 1 29:00 Fasting 30:46 Emotional Health 33:45 Supplementation 42:11 Conclusion   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!      **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.