Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Connect With Ashley:  Instagram: https://www.instagram.com/ashleystahl Website: https://ashleystahl.com/ U-Turn Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2 U-Turn Book: https://ashleystahl.com/you-turn/   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/     Episode Overview:  1:30 Introduction 9:55 Ashley Origin Story 24:28 Burnout and Purpose 26:43 How To  Get Clear On Who We Are 41:31 How Being A Realist Isn’t Serving You 47:52 Challenging Our Limited Beliefs 56:20 Understanding Your Core Skill Sets 1:06:21 Why Being at Rock Bottom Is Powerful   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.