Women, Food, and Hormones with Dr. Sara Gottfried

How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women,  detoxification pathways, stress, fasting, and what happens after ketosis.    Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   First Episode With Sara Gottfried    Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/    Episode Overview:  9:04 Introduction 14:03 Welcoming Sara 16:17 Women’s Hormones 23:05 Clinical Signs Of Hormone Imbalance 30:00 Growth Hormones 33:42 How Growth Hormone Is Different For Women 41:36 Detoxification and Sauna 44:34 Testosterone In Women 50:00 Nutrition For Testosterone 52:55 How The Ketogenic Diet Is Different For Women 59:10 Stress and Ketogenic Diet 1:05:04 Sara’s Protocol 1:12:32 Fasting 1:25:24 What Happens After Ketosis 1:30:11 How To Connect With Sara       More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.