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Day 4 - The Learn 2 Run System: Level 1

Day 4

The Learn 2 Run System: Level 1 · Dr. Matt Minard, PT, DPT

10. marts 2022 2m
0:00 2m

Beskrivelse

Day 4, Controlled Fall.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk).  Day 4 Bonus: "Passive Business" See link for YouTube video  Bonus-bonus: join the conversation in the L2RC Community! Holy gravity, Doc M@ Interested in becoming a member? Learn 2 Run Club

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