Before Running: 4 min progressive warm-up
The Learn 2 Run System: Level 1 · Dr. Matt Minard, PT, DPT
20. april 2022 4m
0:00 4m
Beskrivelse
This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (Link). Have a great run! -M@ l2rclub.com
