0:00 17m
Beskrivelse
This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions. Visit l2rclub.com for more! Have a great day/week, Doc M@
