0:00 7m
Beskrivelse
Day 3, Release & Relax. Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk). Bonus: listen using headphones (if you haven't already done so). Bonus-bonus: join the conversation in the L2RC Community! Happy R & R, Doc M@ Interested in becoming a member? Learn 2 Run Club
