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Day 2 - The Learn 2 Run System: Level 1

Day 2

The Learn 2 Run System: Level 1 · Dr. Matt Minard, PT, DPT

27. februar 2022 6m
0:00 6m

Beskrivelse

Welcome to the guided audio portion of Day 2, The hANKLEt.  Total time of today's active learning session: 10 minutes (5 minutes guided, 5 minutes solo). Same set-up and location as Day 1.  Please have the Day 2 Manual available and located where it can be visualized during the session.   Bonus: join the conversation in the L2RC Community!  Stay stacking, Doc M@  Interested in becoming a member?  Learn 2 Run Club

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