Truly Well
Nicole Brøgger-Mikkelsen
Self Improvement
Om podcasten
I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.
Seneste episoder
Why delusional self belief is a superpower (the neuroscience is wild)
9. jul. 2026 19m
How to be someone who actually does things
2. jul. 2026 21m
Mid year reset: the pep talk you didn’t know you needed
25. jun. 2026 30m
It's time to start participating in your own life
15. maj 2026 26m
Why you never feel good enough: the neuroscience of self-worth
25. apr. 2026 28m
You're not stuck - you're in the wrong environment
17. apr. 2026 37m
I want to do everything so I end up doing nothing
9. apr. 2026 27m
10 ways I balanced my hormones & got my period back
27. mar. 2026 41m
How to love yourself when you’re your own worst critic
19. mar. 2026 29m
Rare science based glow up tips to look your best
11. mar. 2026 29m
I detoxed my entire home — here's what I changed
4. mar. 2026 20m
How to stay consistent when you don't feel like it at all
5. feb. 2026 21m
26 ways to glow up in 2026
21. jan. 2026 33m
how to make 2026 your best year yet: becoming the best version of you
17. dec. 2025 15m
2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A
11. dec. 2025 29m
Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0)
3. dec. 2025 30m
European Wellness Secrets: 7 habits I swear by to look and feel my absolute best
26. nov. 2025 25m
Strength vs Pilates? How to blend both (and actually get results)
19. nov. 2025 29m
how I stay healthy & balanced over the holiday season (without restriction)
16. nov. 2025 21m
8 habits to lower inflammation — what actually works
5. nov. 2025 22m
