26 ways to glow up in 2026

Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards. I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching. I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍 Links:Jojoba Oil: https://amzn.to/4pP7ogE Microfibre Towel: https://amzn.to/4sWszAi Silk Pillowcase: https://go.shopmy.us/p-15406085 Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933 K18 Mask: https://go.shopmy.us/p-15406058 Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQ Episode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomg Find me on Instagram: https://www.instagram.com/nicolebroegger/ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/ Thank you so much for watching, I'm so grateful to have you here!!!! ❤️ Chapters: 00:00 Intro 01:17 Hair 05:05 Nervous System 12:58 Movement 20:48 Nutrition 24:41 Relationships 31:42 Tip No. 26