Rare science based glow up tips to look your best

I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me years ago. I hope you’ll enjoy it 🤍🤍🤍 The outfit I’m wearing in this episode is from one of my favourite brands called Indigo Luna! With this link you can get 10% off: https://indigoluna.store/?ref=yogabynicole I still have a 30 day free trial for the WHOOP for you!! http://join.whoop.com/HWHNicole You can practice yoga, stretching, and Pilates with me online on Patreon: https://patreon.com/NicoleBroegger The collagen I recommend in this episode is from Club Aurea: http://join.whoop.com/HWHNicole Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ Thank you so much for listening, I’ll see you next week!!! ❤️ Chapters: 00:00 Intro 00:47 Learning No. 1 14:43 Learning No. 2 17:57 Learning No. 3 20:21 Learning No. 4 22:29 Learning No. 5 23:35 Learning No. 6 26:50 Learning No. 7