Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness. Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide your body and mind into deep rest, emotional release, and profound inner stillness. This Yoga Nidra is perfect for: ✔ Stress relief ✔ Anxiety reduction ✔ Falling asleep ✔ Restoring energy ✔ Deep relaxation ✔ Meditation beginners & experienced practitioners Inspired by the luminous, dreamlike colors of cosmic stillness, this session brings you through grounding, breath awareness, Sankalpa (intention), body rotation, and a long soothing visualization. 🧘 Use this at night before sleep, for a midday reset, or anytime you need deep calm. 00:00 – Introduction: Settling Into Stillness 04:18 – Sankalpa: Planting Your Intention 07:12 – Body Rotation: A Journey Through Awareness 19:55 – Breath Expansion: Entering the Prism of Calm 27:20 – Visualization: Floating in Cosmic Color 40:25 – Return & Closing: Integrating Your Inner Light I’m The City Meditator, creating relaxing Yoga Nidra sessions, guided meditations, and calming ambient journeys for sleep, stress relief, and recovery. If you enjoy these sessions, a like and comment helps the channel grow ❤️ The Yoga Nidra Podcast – by The City Meditator 👍 Like the video 💬 Leave a comment 🔔 Subscribe for more weekly Yoga Nidra ✨ Share this session with someone who needs rest today #YogaNidra #GuidedMeditation #DeepSleep #Relaxation #Meditation #StressRelief #AnxietyRelief #SleepMeditation #TheCityMeditator #HealingSleep #CosmicMeditation #SleepAid yoga nidra, yoga nidra for sleep, guided yoga nidra, deep sleep meditation, sleep meditation, yoga nidra 30 minutes, nidra for relaxation, nervous system healing, cosmic meditation, relaxation meditation, guided meditation, stress relief meditation, anxiety relief meditation, sleep aid, meditation for beginners, the city meditator, body scan meditation, deep rest, restorative meditation, insomnia help, sleep yoga nidra, yogic sleep, calming meditation, sleep journey, visualization meditation