Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System
THE YOGA NIDRA PODCAST · Henrik 'The Ljørring Method' Ljørring
13. februar 2026 1t 0m
0:00 1t 0m
Beskrivelse
Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music
Andre episoder fra THE YOGA NIDRA PODCAST
Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts
10. apr. 2026
Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method
6. mar. 2026
Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards
30. jan. 2026
Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method
23. jan. 2026
Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation
15. jan. 2026
