THE YOGA NIDRA PODCAST
Henrik 'The Ljørring Method' Ljørring
Alternative Health
Om podcasten
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
Seneste episoder
Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts
10. apr. 2026 1t 0m
Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method
6. mar. 2026 1t 0m
Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System
13. feb. 2026 1t 0m
Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards
30. jan. 2026 1t 0m
Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method
23. jan. 2026 1t 0m
Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation
15. jan. 2026 1t 0m
Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset
13. jan. 2026 1t 0m
Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace
11. dec. 2025 1t 0m
Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey
25. nov. 2025 1t 0m
Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness
21. nov. 2025 1t 0m
Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation
14. nov. 2025 1t 0m
Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal
10. okt. 2025 1t 0m
Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation
3. okt. 2025 1t 0m
Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey
22. aug. 2025 59m
Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour
15. aug. 2025 1t 0m
Ep. 24 🧘♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars
30. jun. 2025 1t 0m
Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing
19. jun. 2025 1t 0m
Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour
16. jun. 2025 1t 0m
Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation
11. jun. 2025 1t 0m
Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤
5. jun. 2025 1t 0m
