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Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my...

On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss incl...

Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see i...

I personally love my airfryer, I’ve been using it at home and in the Doctor’s Kitchen studio since the start of the year, but can they be considered a...

Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more. I’ve done a ...

Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor ...

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food a...

“How to eat with friends and be healthier” When was the last time you sat down at a dinner table and shared a meal with friends over laughter and sto...

Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the oth...

You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace ...

Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly...

A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources ...

Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s t...

You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in fo...

Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and ...

Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice fo...

In todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil...

This is a question I’m asked all the time as a GP! In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries tha...

“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and agin...

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area.  Lik...

Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use. Supplem...

Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s heal...

Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dix...

Today we’re discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and...

I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, when...

Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain.  He trained as a psychiatrist, and...

That’s the topic of conversation on todays podcast and I’ll be talking about: What pesticides are designed to do and why we should be aiming to reduc...

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the tim...

There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issu...

Can an algorithm help us eat better?  That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department...