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Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for ou...

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham.  In this episode we talk about the attributes of coffee a...

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity...

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrativ...

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improvin...

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and af...

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Br...

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kit...

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Luga...

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that w...

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefit...

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drin...

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. ...

Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet  for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician a...

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloq...

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause. Chef Rom...

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be? To me, ...

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways. Dr Miguel Toribio-Mateas is the Neurodive...

Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and re...

Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic ...

Today I’m talking about statistics to do with food and health that everyone should know. How much it costs us every year, where it sits on the list o...

Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William L...

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course e...

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to ...

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol. We’ve done a full dive into what c...

Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understan...

I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always ...

Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything ...

I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your ...

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. You can hear the passion ...