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Change Your Brain Every Day · 792 episoder · Side 2 af 27
In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.
In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move for...
How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Danie...
In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books,...
In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.
You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions d...
In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being ...
In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps...
NY Times bestselling author @melrobbins discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.
Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this po...
As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents ...
What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and th...
Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the ri...
Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this e...
You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn...
Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from y...
It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raisi...
Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drif...
In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practic...
Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes rem...
For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing ne...
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly a...
Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory ...
Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to add...
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropr...
Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal ...
The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying yo...
Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies wer...
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horri...
