Fiber: The Cure or the Cause of Gut Health Problem

In this week's episode of The Other Side of Medicine, Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌 Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink. Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧 👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.