GUT CHECK UP! Good & Bad Bugs Living in Your Gut

What if the trillions of bacteria living inside your gut are quietly determining your health, your energy, your weight, your immune system—even your mood and brain function? In this eye-opening episode of The Other Side of Medicine, Dr. James Krystosik explores the fascinating world of the gut microbiome—the good, the bad, and the ugly bacteria that call your digestive system home. You'll discover why some bacteria are your greatest allies, producing vitamins, short-chain fatty acids, and other compounds that protect your gut, reduce inflammation, and support your brain. You'll also learn how harmful bacteria can flourish when your microbiome is out of balance, contributing to digestive problems, fatigue, autoimmune conditions, weight gain, leaky gut, anxiety, depression, and many chronic diseases. Dr. J explains what causes this imbalance, how modern diets, antibiotics, stress, and environmental toxins damage the microbiome, and—most importantly—what you can do to rebuild a healthier gut naturally.