OQM #7: How much cardio should I ACTUALLY be doing?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
10. oktober 2022 12m
0:00 12m
Beskrivelse
Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine! Episode about measuring recovery To try Evlo for 2 weeks free, visit www.evlofitness.com
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