Fitness Rewired Capsule #7: Sweating and Hot Workouts
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
5. april 2026 12m
0:00 12m
Beskrivelse
00:00: Introduction 02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com
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