OQM #6: If, when, and how should you use ankle/wrist weights?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
3. oktober 2022 22m
0:00 22m
Beskrivelse
Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free, visit www.evlofitness.com
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