OQM #3: Should you stop doing crunches?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
12. september 2022 9m
0:00 9m
Beskrivelse
There is a fad going around social media about crunches being "bad" or "ineffective." Payton and Shannon break down the question of if you should stop doing them in this week's One Question Monday. To try Evlo for 2 weeks free, visit www.evlofitness.com
Andre episoder fra The Dr. Shannon Show
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
7. apr. 2026
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
6. apr. 2026
Fitness Rewired Capsule #7: Sweating and Hot Workouts
5. apr. 2026
Fitness Rewired Capsule #6: How Sore Should You Be?
4. apr. 2026
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
3. apr. 2026
