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It's all too normal to feel guilty about enjoying your favorite holiday treats and try to "burn it off" the next day in your workout. In this episod...

Free week of Evlo classes Dr. Shannon's IG Start your Evlo membership trial If you feel like you’re doing everything right - putting in work at the...

Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-lo...

I know fitness watches can be very beneficial for some.  But for many exercise enthusiasts, they can cause unrealized issues. Today, I'll discuss th...

Different workouts can have different effects on our bodies.  Today, I'll discuss how different muscle fibers are called into action and how stimulat...

In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.  She talks about how fitness marketing has ma...

A reset week can be exactly what you need to kick a plateau.  A reset week is when you take a full week off your workouts. It can be extremely effect...

Why am I not a fan of running as a form of exercise?  Well, first, it depends on why you're running.  Are you running because it clears your head, i...

You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the physics o...

Stress can affect how your body recovers and benefits from exercise. When you're particularly stressed, that is NOT the time to switch things up, avoi...

If you've given birth in the past or plan to in the future, this podcast is for you.  Lashonda Jones is a PT, personal trainer, and corrective exerci...

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous sys...

If you're wondering the best ways to work your "core" with minimal back pain/joint damage, this is your podcast. We chat about ten core myths and the ...

"Exercise is my therapy" is a common phrase. Today, Jewel Anderson, a Licensed Professional Counselor in the Kansas City area, discusses why you could...

"You've done enough" is something I've said at the end of nearly every class for over a year. But what happens when you can't really believe that? Wh...

We have been marketed to believe that more exercise will be the secret to losing weight. And today's discussion will break down a theory that totally ...

In my opinion, impact takes the blame for what overuse and joint-stressful exercises does to your joints.  Today’s podcast might come as a little sho...

In this episode, I'm giving you permission to skip the high-intensity workouts if you hate them. You can still be fit with more moderate intensity str...

Building muscle is extremely important, especially as we age.  Nutrition is a big part of how we recover and build our bodies stronger after workouts....

If you're choosing effective, early-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, chronic in...

There is a paradox that isn't well understood in the fitness industry, and it's that overtraining can lead to under-training. This can inhibit you fro...

Listen to this episode to learn about resistance curves, phase loading, levers, and how much to stimulate a muscle to see better muscular growth.  Mu...

If you feel like you’re doing everything right - putting in work at the gym, you’re trying to eat less, and still not seeing results - it COULD be bec...

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how to...

Dr. Shannon discusses the research behind how much high-intensity cardio is good for you and how much could be negative for your health. She discusses...

It’s the norm in the fitness industry to try to fit your body into a certain exercise. I often get asked “can you help me with my deadlifts” or “how c...

This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical therapy ...

The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide ...

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have ...

You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your workou...